Heavy - Active for much of the day, walking non-stop and carrying objects. Though the routines were very athletic, I get the feeling that Cat is a dancer. It's not horrible, but it just didn't fit in with the other segments, and I would rather skip it. So I was immediately attracted to the Power Sports Drills segment. Her Extreme Intervals section was fun.
Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one amazing, 50-minute fat obliterating session! When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. By the end, I am dripping sweat, and really feel that i got a great workout! Do 3 plie squats, engaging your hamstrings, quads and glutes. She alternates 15 seconds of high-intensity moves with 15 seconds of recovery to wake up and rev your heart. I find her a pleasant lead, without being too big on the personality which is also fine by me, as not everyone in my collection needs to be a Mindy or a Gin or a Chalene. These heart pounding punch and kick combinations are designed to knockout fat and deliver accelerated results. Cat is no martial artist, but her form and especially choreography are more than acceptable as a kickboxing instructor.
Miss Sporty Spice brought out soccer, skiing and volleyball moves that had me acing my living-room hanging art like a pro. The warm-ups vary, with Power Sports Drills having the longest about 2. I decided to take one in the name of Fit Bottomed Girls everywhere and do the whole thing. I was a hot, hot mess, partially because of the leaping, but more from my tired ego trying to keep up. In hindsight, that was a brave idea.
When I ran through all five segments together, I started with Power Sports Drills, did Extreme Intervals, allowed myself a breather with Rapid Results Kickboxing, put in a last push with Cardio Max, and then allowed my heart rate to drift down with Low Impact Fat Blaster. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Seriously, the other four segments Extreme Intervals, Low Impact Fat Blaster, Rapid Results Kickboxing and Cardio Max are just as worthy. She has appeared on television shows such as a Dancing with the Stars and performed alongside some of the most respected artists in the industry.
I bought this product thinking it would really offer a ramped up workout, but I was sorely disappointed. Trainer: Cat Chiarelli The Skinny: I miss the good-ole days of school sports. This workout stayed true to that opinion and was also disappointing. If you don't mind spending the money and are inclined to learn the moves, this will be a good workout for you. Its simple sport drills based on soccer, skiing and volleyball. Volleyball, basketball and baseball were my thing.
This has quite a bit of impact. The high impact segment was fun, challenging, and really got my heart rate up. Try them all together or one at a time. I just want to add my 2 cents: I love this workout! We have the solution for you — the 10 Minute Solution! Was this review helpful to you? Warning: if your not sweating or breathing heavy, you need to step it up. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do all of them together for one amazing, 50-minute fat obliterating session! Space Requirements: For the most part you just need enough room to kick forward, take a big lunge backward, and take a few big steps think grapevine or two double side steps to each side. This is good if you only got time for one.
Its upbeat and fun, she has a pleasant voice to listen to. Cat is working out on puzzle mats, an idea if you have a hard surface like concrete. Abs: Abdominals stomach , core and sometimes lower back. Class: just Cat, who instructs live. Extreme intervals is high intensity, easy-to-follow moves for 15 seconds followed by 15 seconds of active recovery, which is basically a low impact version.
I would purchase other workouts from her. The moves were hamstring curls, V-steps, V-hops, V-runs, some plyos, side lunge, fast feet, etc. Some of these moves may adapt decently to the rebounder. Affiliate links may be included. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do all of them together for one amazing, 50-minute fat obliterating session! And yet this is the segment where Cat seems to be having the most fun, as evidenced by her warm, genuine smile throughout it and even some giggles. This dvd contains tried and true cardio moves that most all of us are familiar with. Average Customer Review: 4 of 5 Total Reviews: 1 0 of 0 people found the following review helpful: not a favorite but fun July 7, 2014 Reviewer: Roya from Arkansas There is nothing wrong with this workout.